Lumie

Lumie Bodyclock Shine 300 Wake-up Light Alarm Clock (Men’s Household)

Name: Lumie Bodyclock Shine 300 Wake-up Light Alarm Clock (Men’s Household)
Brand: Lumie

### Overview

The Lumie Bodyclock Shine 300 is an alarm clock that mimics the light and colour of a real sunrise, so when you open your eyes you feel properly awake and refreshed. Made by a UK-based company with over 25 years in light therapy, it holds classification as a Class 1 medical device — a distinction that sets it apart from many budget wake-up lights on the market. The inclusion of FM radio, sleep sounds, daily or weekly alarms, a reading light, and a nightlight make it a versatile device that can substitute both your current alarm clock and bedside lamp.

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### Standout Features

- **Sunrise simulation:** Unlike many wake-up lights that jump through colours, the Bodyclock Shine 300 produces a smooth, gradual fading effect using mixed LEDs that transition through red, orange, and white tones. - **Fully customizable sunrise & sunset:** You can change the duration of the sunset and sunrise independently, from 15 to 90 minutes in five-minute increments, as well as adjusting light intensity to suit your preference. - **Sunset wind-down:** By clicking the 'sunset' button, the lamp gradually darkens until it switches off completely, which is designed to stimulate melatonin production and make it easier to fall into a deep sleep. - **FM radio & sleep sounds:** The clock doubles as an FM radio with the ability to save up to 5 favourite stations, and you can set specific stations as your sunset or sunrise sound. - **Flexible alarm scheduling:** You can set a constant daily alarm time or change all seven days independently — a flexible option many wake-up lights don't offer. - **Auto-dimming display:** The light-sensitive auto-dimming clock display (which can be turned off or set to low light) helps create a darker sleep environment and minimises potential sleep disturbances.

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### Who It's For

This is a good choice for those who find it hard to rise in the morning and like gentle lighting when falling asleep. It may also benefit those looking to alleviate SAD (Seasonal Affective Disorder) or the winter blues, as one major cause of SAD is a circadian rhythm that's out of sync — something the Bodyclock is designed to help correct. It also doubles up as a radio, reading lamp, and sunset lamp, making it well-suited to anyone wanting a single, polished bedside device that does it all.

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### Important Considerations

- **Premium price point:** The Shine 300 sits at the premium end of the market, retailing around $160, though reviewers note the price is reflected in the build quality, sound quality, and high-end design. - **No subscription required:** Unlike some competitors such as the Hatch Restore 2, you won't need to pay an ongoing subscription fee to access its full features. - **Settings navigation can be fiddly:** Navigating through the settings and changing alarm times was noted by reviewers as a time-consuming and frustrating process. - **No DAB radio:** The clock only supports FM radio and does not include DAB, which may be a limitation for some users.